July 7 @ 10:00 am - 1:00 pm
SUMMER QIGONG at hut44seasons
Two 3 hour 5 Element Qigong Sessions
Qigong or Chi Gong is an ancient Chinese holistic practice involving mindful breath and movement. The simple movements are soft and fluid making it beneficial for everyone.
In Chinese 5 Element Theory seasons are linked to 5 elements: Wood, Fire, Earth, Metal and Water. These, in turn, are linked to our internal organs and points on the compass. Fire is the element of summer, the direction is South. It is connected to the heart and the feelings of warmth and compassion. The emotion associated with it is joy.
Two 3 hour Qigong Workshops
I will share some 5 Element exercises including Primordial Qigong which focuses on opening our heart energy and gathering the chi of Earth and Sky in spirals to help us connect with the basic substance of the Universe. Primordial Qigong is one of my favourite practices whatever the time of the year, but doing it outside in a natural setting adds another dimension.
Friday, July 7th 10am-1pm
Saturday, July 29th 10am-1pm
This coincides with Lammas a Celtic festival celebrating the harvest of grain.
You can do one session or both, the cost is £15.00 per session and includes refreshments but please bring a blanket.
Spaces are limited so contact Sarah Kimber on 07970184147 or firstname.lastname@example.org to book, or for more information. soon